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Trainingspläne - Technik Fokus
– L1 – Technik Fokus
– L2 – Technik Fokus
– L3 – Technik Fokus
Schweizer Handstand lernen
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Lektionen
Intro
Assessment
Technik
Compression
Fehlerbilder
Trainingspläne - Schulter + Pancake
- L1 - Schulter + Pancake
- L2 - Schulter + Pancake
- L3 - Schulter + Pancake
Trainingspläne - Pancake + Compression
- L1 - Pancake + Compression
- L2 - Pancake + Compression
- L3 - Pancake + Compression
Trainingspläne - Technik Fokus
- L1 - Technik Fokus
- L2 - Technik Fokus
- L3 - Technik Fokus
Pancake Follow Along Trainings
Level 1 - Pancake Workout
Level 3 - Pancake Workout
Level 2 - Pancake Workout
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Outro