Trainingspläne - Schulter + Pancake
– L1 – Schulter + Pancake
– L2 – Schulter + Pancake
– L3 – Schulter + Pancake
Schweizer Handstand lernen
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Lektionen
- Intro
- Assessment
- Technik
- Compression
- Fehlerbilder
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Trainingspläne - Schulter + Pancake
- - L1 - Schulter + Pancake
- - L2 - Schulter + Pancake
- - L3 - Schulter + Pancake
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Trainingspläne - Pancake + Compression
- - L1 - Pancake + Compression
- - L2 - Pancake + Compression
- - L3 - Pancake + Compression
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Trainingspläne - Technik Fokus
- - L1 - Technik Fokus
- - L2 - Technik Fokus
- - L3 - Technik Fokus
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Pancake Follow Along Trainings
- Level 1 - Pancake Workout
- Level 3 - Pancake Workout
- Level 2 - Pancake Workout
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Ausblick
- Outro